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Change Unhealthy Habits

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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

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Office Hours

Monday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Tuesday:

11:00 am-12:00 pm

1:00 pm-6:00 pm

Wednesday:

11:00 am-12:00 pm

1:00 pm-5:00 pm

Thursday:

11:00 am-12:00 pm

1:00 pm-6:00 pm

Friday:

9:00 am-1:00 pm

3:00 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I recently had the pleasure of working with Dr. Mei Ling Robin at Woodinville Chiropractic, and I can’t recommend her highly enough. Her extensive experience and innovative approach have been a game-changer for my health.

    Dr. Robin employs safe and gentle techniques that make each session comfortable and effective. From the first visit, I felt confident in her abilities as she took the time to understand my health goals and tailored her methods accordingly.

    Her unique style not only alleviated my discomfort but also empowered me to take an active role in my wellness. I truly appreciate her dedication to her patients and her commitment to holistic care. If you're looking for a chiropractor who combines skill, experience, and a personal touch, Dr. Robin is the one to see!"
    Maria W.
  • "I have been living with back pain for as long as I can remember and being pregnant only made it worse. A friend of mine recommended me to see Dr. Robin, who is a specialist in Webster technique and has good experience with pregnant moms. I can't thank her enough for the wonderful adjustment I received and her gentle manners which eased all my worries. Already feeling great in regards to my pain. I will definitely be coming back soon. 👍🏻"
    Lala R.
  • ""The staff is super awesome and kind. Dr. Robin does an excellent job of helping you understand your condition and how chiropractic can help. I highly recommend seeing Dr. Robin!""
    Hailey S.
  • ""Dr. Robin has always given me great chiropractic care over the last 3 years. I followed her here from Seattle Wellness Group in Fremont. I'm someone who has suffered a lot of back and leg pain and she has helped me greatly improve on those issues with her treatments and gave me great directions to promote good habits to further remedy the physical issues I've been dealing with. Highly recommend!""
    Max H.
  • ""Dr. Robin is an exceptional medical provider who truly cares about her patients. She takes the time to listen to your concerns and provides thorough explanations. I appreciate her holistic approach to healthcare, which is invaluable to her patients' overall wellness and longevity. The staff is also friendly and accommodating. I highly recommend Dr. Robin and her team to anyone looking for personalized and compassionate healthcare.""
    Justin C.